Remember the days when you could squat with no belts, wraps or spotters? Maybe that's still the case. But as masters athletes it's important to protect ourselves from injury. Don't feel bad if you have to put on knee support, wrist straps, belt, etc. It's worth it. For me, it's "Yes-Yes-Yes Squats!".
Here's a few items to consider if you're going to need some extra support:
- Knee sleeves
- Wrist straps
- Gloves
- Belt
- Elbow sleeves
- Rock tape
- Any other support
No comments:
Post a Comment