WOD-Life Masters Community is dedicated to 40+ year olds who are into: constantly varied functional movements at high intensity. AKA "The Silverbacks".
This page is for Silverbacks to inspire and be inspired.
WOD Life = It's the commitment of a healthy lifestyle including workouts that are constantly varied functional movements at high intensity (e.g. CrossFit).
Masters = A division in most athletic leagues that include men and women over 40 years old.
Community = A feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals.
SliverBack = A mature athlete over 40, distinguished by an area of white or silvery hair and acting as a leading member of its box.
WOD Life = It's the commitment of a healthy lifestyle including workouts that are constantly varied functional movements at high intensity (e.g. CrossFit).
Masters = A division in most athletic leagues that include men and women over 40 years old.
Community = A feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals.
SliverBack = A mature athlete over 40, distinguished by an area of white or silvery hair and acting as a leading member of its box.
About The Author:
Scott Shepherd is the author of this site. He felt like the over 40 crowed was an under-served community in the functional fitness realm. So he decided to create this site to inspire and be inspired. He lives in Columbus Ohio with his beautiful family. By day he's a software consultant. By night, he's a SilverBack. Use the Contact page if you like to get in touch with him.
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