WOD-Life Masters Community

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Our Purpose

Dedicated to 40+ year olds who are into the functional fitness movement like CrossFit…aka “The Silverbacks”.

What's a Silverback?

A mature athlete over 40, distinguished by an area of white or silvery hair and acting as a leader in its box.

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Popular Posts

  • How To Kick Ass as a Masters Athlete
    Just because we're masters athletes, doesn't mean we can't kick ass!  Here's 10 hallmarks of a kick ass masters athle...
  • Protect Your Hands
    ONE LUCKY PERSON WILL WIN A PAIR OF FREE GLOVES FROM REEBOK! Unfortunately, ripped hands are common in CrossFit.   Your hands...
  • 6 Secrets Of a SilverBack Games Competitor
    I recently had the pleasure of spending some time with Shellie Edington .  She placed 3rd in the Games in the 45-49 Masters Division.  She...
  • How To Stay Motivated As A SilverBack
    Look, CrossFit can be like a love affair.  At first it starts out hot.   You come out of the gate hot.   You’re looking at YouTube video...
  • 10 Reasons Masters Athletes Should Compete...Regularly
    Why should you (a masters athlete) compete?  Maybe you can't perform like when the good-old days.  Maybe you're not a fir...
  • Open Letter To Every Box: What's With The Music?
    Dear Every Box, The music in your gym is geared towards the younger generation. Most of it I don't even recognize. I can't rem...
  • 10 Reasons Why I Crossfit Over 40
    There are many reasons to Crossfit.  As a masters athlete, there are even more.  Don't let you age define you.  Crossfit i...
  • Why Failing Is Good
    As a masters athlete, we've probably had our share of successes and failures. We've had a chance to test our boundaries. And s...
  • The Older I Get...The More Support I Need
    Remember the days when you could squat with no belts, wraps or spotters?  Maybe that's still the case.  But as masters athletes it's...
  • Is Your Body a Ticking Time Bomb? 5 Ways To Prevent Re-Injury
    Due to it's competitive nature, CrossFit can sometimes be associated with injuries.  Listen to your body.  Stop if needed.  Live...

Blog Archive

  • ▼  2014 (15)
    • ▼  August (7)
      • 6 Secrets Of a SilverBack Games Competitor
      • Protect Your Hands
      • Masters Competitions
      • Is Your Body a Ticking Time Bomb? 5 Ways To Preve...
      • How To Stay Motivated As A SilverBack
      • Do Masters Athletes Really Need Oly Shoes?
      • How To Kick Ass as a Masters Athlete
    • ►  July (1)
    • ►  June (7)

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